Previously…

Manhattan

Victoria

Los Angeles

Vancouver, BC

The Process

Introduction

General Fitness session, I listen to you. Your needs, goals, values, core motivation, schedule, and previous training style. 60 Minute General session to gage your BASELINE strength, posture, endurance.

Guest Sessions for those in and out of New York

Pumping Iron

Its your world, and your personal program. You used to dance, you still do pilates, team or individual sports, and I cater to how strength training can compliment and progress your current fitness levels. 60 minute sessions.

Progress

We WORK:

Past plateaus, around injuries, and through a progressively increasing module.

Maintain

Ideally, you don’t need me. My goal is to make sure you know your way around your gym, safe mechanics, and have accomplished a sense of routine.

But i still do accommodate clients beyond 1 year of training.

  • "Reliable. Punctual. Certainly knows how to kick a guys ass."

    -Current Client

  • "I used to take her classes in La. i remember being stuck in traffic, and this girl sprints past my car, doing 20mph, and i had to triple take--like no way! Thats my trainer. Left in the dust"

    -Former Class Regular

  • "Im never doing leg day with you again"

    -Former Boss, layed on the gym floor, 36 minutes in

If you're interested in working with Coach Joleen, fill out and submit the intake form.